Book Recommendations

The Happiness Trap: How to Stop Struggling and Start Living by Russ Harris 

Healing Your Emotional Self by Beverly Engel

Braving The Wilderness by Dr. Brene Brown 

I Thought It Was Just Me by Dr. Brene Brown 

Self Compassion by Kristin Neff 

Reinventing Your Life by Jeffrey E. Young


Websites 


Free Yoga in Miami