Individual Psychotherapy

In individual therapy, I support you as we dig into the patterns and beliefs keeping you feeling stuck. We explore the parts of you that recognize that your fears are likely not true and the parts of you that are not on board with our goals.

If you're looking for therapy to address trauma or difficult past experiences, one of the approaches I use is Eye Movement Desensitization and Reprocessing (EMDR). EMDR can help you reprocess difficult memories that continue to shape the beliefs you hold about yourself. You may logically know one thing, yet emotionally experience something entirely different. EMDR can help bridge that gap.

Therapy with me is collaborative and tailored to your needs. Together, we identify goals, values and behaviors we want to work on. We’ll identify what matters to you, what tends to get in the way, and practical tools that can help when old patterns show up. Therapy may also include working on relationships and communication, exploring your identity, building self-trust, or reconnecting with parts of yourself that may have gotten lost along the way.

You don’t have to know exactly what you want to work on, just that you want something to change. Wherever you’re at in your journey, I’m happy to hold space for you to get curious, dig in, and work towards lasting change.

Family Therapy

Family dynamics can be very challenging and bring a lot of emotions to the surface. In family sessions, I help family members better understand one another, identify what they need, and communicate those needs more effectively. Together, we can look at what someone’s role in the family is and whether it is working for them, better understand each person’s perspective, and practice new ways of relating to one another. Although family sessions are often anxiety provoking, some of the most impactful work comes as a result of family therapy.